Why Not You

Why Not You?- Steve Maraboli
Today, many will awaken with a fresh sense of inspiration. Why not you?
Today, many will open their eyes to the beauty that surrounds them. Why not you?
Today, many will choose to leave the ghost of yesterday behind and seize the immeasurable power of today. Why not you?
Today, many will break through the barriers of the past by looking at the blessings of the present. Why not you?
Today, for many the burden of self doubt and insecurity will be lifted by the security and confidence of empowerment. Why not you?
Today, many will rise above their believed limitations and make contact with their powerful innate strength. Why not you?
Today, many will choose to live in such a manner that they will be a positive role model for their children. Why not you?
Today, many will choose to free themselves from the personal imprisonment of their bad habits. Why not you?
Today, many will choose to live free of conditions and rules governing their own happiness. Why not you?
Today, many will find abundance in simplicity. Why not you?
Today, many will be confronted by difficult moral choices and they will choose to do what is right instead of what is beneficial. Why not you?
Today, many will decide to no longer sit back with a victim mentality, but to take charge of their lives and make positive changes. Why not you?
Today, many will take the action necessary to make a difference. Why not you?
Today, many will make the commitment to be a better mother, father, son, daughter, student, teacher, worker, boss, brother, sister, & so much more. Why not you?
Today is a new day!
Many will seize this day.
Many will live it to the fullest.
Why not you?

Listen this whole poem in my voice-


Be Happy.God Bless.
http://pul.se -image source

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Lesson From A Little Frog

Some of the most memorable lessons in life come from stories. This story may sound like nursery fables but give you an important lesson of life and that is to have believe and faith in your self. World may say thousand words that may discourage you but if you go on trying and trying a day will come when all the doors of success will open in front of you and you will be on the top.
                                              The Frogs and The Tower
There once was a bunch of tiny frogs...
... who arranged a running competition. The goal was to reach the top of a very high tower. A big crowd had gathered around the tower to see the race and cheer on the contestants...
The race began...
Honestly, no-one in crowd really believed that the tiny frogs would reach the top of the tower. You heard statements such as:
"Oh, WAY too difficult!!"
"They will NEVER make it to the top".
"Not a chance that they will succeed. The tower is too high!"
The tiny frogs began collapsing. One by one...
... Except for those who in a fresh tempo were climbing higher and higher...
The crowd continued to yell
"It is too difficult!!! No one will make it!"
More tiny frogs got tired and gave up...
...But ONE continued higher and higher and higher...
This one wouldn't give up!
At the end, everyone else had given up climbing the tower. Except for the one tiny frog who, after a big effort, was the only one who reached the top!
THEN all of the other tiny frogs naturally wanted to know how this one frog managed to do it?
A contestant asked the tiny frog how the one who succeeded had found the strength to reach the goal?
It turned out...
That the winner was deaf.
Be Happy. God Bless.

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Welcome Change

Change is obvious in our lives. Change is the one constant in our lives.There are change that we look forward to and change that we fear. However, one thing is for sure.Things will not remain the same.Their are only two choices when life changes occur either you despair or you may look with excitement and hope at the new possibilities that the change presents.



WELCOME CHANGE -Sri Chinmoy

 The mind thinks
That any change
Is painful.
The heart feels
That any change
Is powerful.

Don't resist;
Be flexible.
Don't be rigid;
Be supple.
Welcome change!
Each change
Is an illumining opportunity
To knock at the door
Of fulfilling progress sweet.

Be Happy. God Bless.
cutcaster.com-image source


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What Actually Love Is

A friend of mine e-mailed me this beautiful note which I thought to share with you all and I hope you will know from this what actually love is-



What Actually Love Is- Author Unknown

Why do we close our eyes when we sleep? When we cry?
When we imagine? When we kiss?
This is because the most beautiful things in
the world are unseen.

We are all a little weird and life's a little weird
and when we find someone whose weirdness
is compatible with ours,
we join up with them and fall in
mutual weirdness and call it love.

There are things that we never want to let go of,
people we never want to leave behind,
but keep in mind that letting go isn't the end of the world,
it's the beginning of a new life.

Happiness lies for those who cry, those who hurt,
those who have searched and those who have tried.
For only they can appreciate the importance of the people
who have touched their lives.

A great love? It's when you shed tears and still
you care for him,
it's when he ignores you and still you long for him.
It's when he begins to love another and yet you still smile
and say I'm happy for you.

If love fails, set yourself free,
let your heart spread its wings and fly again.
Remember you may find love and lose it, but when love dies,
you never have to die with it.

The strongest people are not those who always win
but those who stand back up when they fall.

Somehow along the course of life,
you learn about yourself and realize
there should never be regrets,
only a lifelong appreciation of the choices you've made.

A true friend understands when you say, I forgot,
waits forever when you say, just a minute,
stays when you say leave me alone,
opens the door even before you knock and says can I come in?

Loving is not how you forget but how you forgive,
not how you listen but how you understand,
not what you see but how you feel,
and not how you let go but how you hold on.

It's more dangerous to weep inwardly rather than outwardly.
Outward tears can be wiped away while secret tears scar forever.

In love, very rarely do we win
but when love is true, even if you lose,
you still win just for having the tingle of loving someone
more than you love yourself.

There comes a time when we have to stop loving someone
not because that person has stopped loving us
but because we have found out
that they'd be happier if we let go.

It's best to wait for the one you want than settle for one that's available.
Best to wait for the one you love than one who is around.
Best to wait for the right one
because life is too short to waste on just someone.

Sometimes the one you love turns out to be the one who hurts you the most,
and sometimes the friend who takes you into his arms
and cries when you cry
turns out to be the love you never knew you wanted.

If you really love someone never let go,
don't believe that letting go means that you love best,
instead fight for your love,
that's what true love is.

Laugh to your heart's content; you cannot go
through life without it.

Be Happy.God Bless.

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Power Of Words

Whether within our own thoughts, spoken or written, words have the power to transform the world we live in.
Love, laughter, heroism, friendship, and virtually every emotion we feel as human beings can be inspired by words. Unfortunately, fear, anger, and hatred, can also be invoked by words.


Language is at its best when used to inspire others to find the best in themselves.


There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day.


A destructive word to someone who is down can be what it takes to kill them. Be careful of what you say. Speak life to those who cross your path. The power of words....it is sometimes hard to understand that an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times. Special is the individual who will take the time to encourage another.
~~ Author Unknown ~~

Watch This beautiful video and you will know how power of words help.



Be Happy. God Bless.


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Instructions for Happy Life

Instructions for  Life by The Dalai Lama
1.Take into account that great love and great achievements involve great risk.
2.When you lose, don’t lose the lesson.
3.Follow the three R’s:
- Respect for self,
- Respect for others and
- Responsibility for all your actions.
4.Remember that not getting what you want is sometimes a wonderful stroke of luck.
5.Learn the rules so you know how to break them properly.
6.Don’t let a little dispute injure a great relationship.
7.When you realize you’ve made a mistake, take immediate steps to correct it.
8.Spend some time alone every day.
9.Open your arms to change, but don’t let go of your values.
10.Remember that silence is sometimes the best answer.
11.Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.
12.A loving atmosphere in your home is the foundation for your life.
13.In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14.Share your knowledge. It is a way to achieve immortality.
15.Be gentle with the earth.
16.Once a year, go someplace you’ve never been before.
17.Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18.Judge your success by what you had to give up in order to get it.
19.If you want others to be happy, practice compassion.
20.If you want to be happy, practice compassion.

Be Happy. God Bless.
http://www.spiritualnow.com/articles/25/1/20-Ways-to-Get-Good-Karma/Page1.html-content source
pickthebrain.com-image source

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How Full Is Your Bucket?

How Full is Your Bucket? by Tom Rath is a quick, but worthwhile read. The books subtitle really says it all, positive strategies for Work and Life. The book's main concept uses the metaphor of a bucket and a dipper. The bucket stores positive emotions. The ideal situation is where a bucket is full or overflowing bucket and at the other end of the spectrum is the undesired state of an empty bucket. The dipper on the other hand, either fills up or empties others' and our own buckets. We fill buckets by increasing positive emotions and empty buckets by decreasing positive emotions or via negativity. As simplistic and commonsensical as it sounds, this concept is backed by extensive research.


The introduction starts with early psychology and how it looked at "What's wrong with people". However, Don flipped the question and started researching on "What's right with people". Over the course of time, it was uncovered that human lives are shaped by interactions and these are rarely neutral. Most of our interactions are either negative or positive.


Negativity Kills. The authors' cite the example of the Korean War and how the American POWs were made to feel hopeless without using much physical torture. The Korean captors used the weapons of self-criticism and mistrust as well as withheld positive support to mentally break down the POWs. On the other hand, positivity increases productivity, loyalty, engagement in social circles and better customer care. The authors identify praise and recognition as the critical components of positivity.


We live in a negative culture where praise and recognition are rare. However, the authors caution that the praise and recognition given has to be personalized. "Employee of the month" type of praise and recognition hardly work as it is impersonal and almost everybody in the end ends up getting one. In the process, a lot of research is cited including an interesting one done by Elizabeth Hurlock which showed that children who were praised improved much more than those who were ignored or criticised.


Time and again throughout the book, the authors state the advantages of positive emotions and the disadvantages of negative emotions. The authors urge the readers to wisely use the daily countless moments of interactions to fill buckets and state that the magic ratio is 5-to-1 (5 positive interactions to 1 negative interaction). Studies prove link between optimism and lifespan. For example, cigarettes reduce lifespan on average by 5.5 yrs in males and 7 yrs in females but negative emotions have a deadlier effect on lifespan.


In the middle of the book, Tom presents his personal story of how optimism and 'bucket filling' helped him overcome a rare disorder called the Hippel-Lindau disease which causes unexpected tumours in the brain, pancreas and other body parts.


The authors' time and again urge to make bucket filling a daily practice in our personal lives. Furthermore, personalize the praise and recognition. The mantra "Individualise, Individualise, Individualise" is oft-repeated.


The book winds up with "Five Strategies for Increasing Positive Emotions".


* Strategy 1 (Prevent Bucket Dipping): This can be achieved by becoming conscious, by always asking "Am I adding or dipping?", by preventing dipping, by positively influencing people around and by avoiding persistently negative people. They also urge readers to keep score and provide a worksheet on their site [...]


* Strategy 2 (Shine a Light on What is Right): This can be achieved on by focusing on what's right instead of what's wrong. Help others to feel positive and acknowledge others when they fill your bucket. The website also has a "Positive Impact Test" to assess the current level of positive impact as well as to monitor the improvements.


* Strategy 3 (Make Best Friends): This can be achieved by making best friends at work or outside.


* Strategy 4 (Give Unexpectedly): People prefer unexpected gifts as it has an element of surprise. It does not have to be an expensive or tangible gift (like trust and responsibility). Seek chances to give.


* Strategy 5 (Reverse the Golden Rule): Reverse the golden rule of "Do unto others as you would have them do unto you" into "Do unto others as they would have you do unto them". Read carefully, you'll get it.


Finally, notice the changes after a period of time. The workplace should be more productive and fun. On a personal front, the relationships with family, friends and self should also improve.


Go ahead, fill a bucket today.

Be Happy. God Bless.
residentassistant.com-image source

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