BEST WISHES FOR YOU

 Best Wishes For You -Michelle Klemm
I wish you luck,
a great piece every day,
a ladybird on a four-leaved clover
and sunshine at all times.
You shall never have a Black Friday,
luck shall come along with you on your way.

I wish you health,
resistance against illness.
Neither cough, cold, croakiness,
backache nor weariness -
none of this shall plague you,
be lusty and fit each and every day.

I wish you love,
no chance for those thieves,
who come and steal your heart,
just to torture you afterwards.
I hope the one will find you,
with whom a red thread conjoins.

I wish you strength,
when your work is stressing.
Life is rarely easy-going,
but do not give up for that reason.
Persevere no matter what happens.
Proceed, do not fear the challenge.

I wish you satisfaction,
because life often demands modesty.
Be glad for what you possess;
do not commiserate what you miss.
You know, money cannot make you happy,
love and friendship are the most important things.

I wish you happiness,
do not waste time
with tears and great sadness.
Never shall befall you harm,
you shall lead a life of charm
and shall wear a smile on you face.

I wish you time,
a valuable merchandise these days truly.
It may not pass so speedily;
time to rest and to relax,
time for those near to your heart
and time for yourself just at will.

Be Happy. God Bless.

If You Can Trust Yourself

IF - Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;

If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;

If you can fill the unforgiving minute
With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man my son!

Be Happy. God Bless.

The Art Of Loving

At the heart of Nhat Hanh’s teachings is the idea that “understanding is love’s other name” — that to love another means to fully understand his or her suffering. (“Suffering” sounds rather dramatic, but in Buddhism it refers to any source of profound dissatisfaction — be it physical or psychoemotional or spiritual.) Understanding, after all, is what everybody needs — but even if we grasp this on a theoretical level, we habitually get too caught in the smallness of our fixations to be able to offer such expansive understanding. He illustrates this mismatch of scales with an apt metaphor:
 If you pour a handful of salt into a cup of water, the water becomes undrinkable. But if you pour the salt into a river, people can continue to draw the water to cook, wash, and drink. The river is immense, and it has the capacity to receive, embrace, and transform. When our hearts are small, our understanding and compassion are limited, and we suffer. We can’t accept or tolerate others and their shortcomings, and we demand that they change. But when our hearts expand, these same things don’t make us suffer anymore.
We have a lot of understanding and compassion and can embrace others. We accept others as they are, and then they have a chance to transform. “We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. We must look deeply in order to see and understand the needs, aspirations, and suffering of the person we love. This is the ground of real love. You cannot resist loving another person when you really understand him or her.

To love without knowing how to love wounds the person we love. To know how to love someone, we have to understand them. To understand, we need to listen.

When you love someone, you should have the capacity to bring relief and help him to suffer less. This is an art. If you don’t understand the roots of his suffering, you can’t help, just as a doctor can’t help heal your illness if she doesn’t know the cause. You need to understand the cause of your loved one’s suffering in order to help bring relief.

The more you understand, the more you love; the more you love, the more you understand. They are two sides of one reality. The mind of love and the mind of understanding are the same.

 From time to time, sit close to the one you love, hold his or her hand, and ask, 'Darling, do I understand you enough? Or am I making you suffer? Please tell me so that I can learn to love you properly. I don't want to make you suffer, and if I do so because of my ignorance, please tell me so that I can love you better, so that you can be happy." If you say this in a voice that communicates your real openness to understand, the other person may cry.
 That is a good sign, because it means the door of understanding is opening and everything will be possible again.
 Maybe a father does not have time or is not brave enough to ask his son such a question. Then the love between them will not be as full as it could be. We need courage to ask these questions, but if we don't ask, the more we love, the more we may destroy the people we are trying to love. True love needs understanding. With understanding, the one we love will certainly flower.”

Often, when we say, “I love you” we focus mostly on the idea of the “I” who is doing the loving and less on the quality of the love that’s being offered. This is because we are caught by the idea of self. We think we have a self. But there is no such thing as an individual separate self. A flower is made only of non-flower elements, such as chlorophyll, sunlight, and water. If we were to remove all the non-flower elements from the flower, there would be no flower left. A flower cannot be by herself alone. A flower can only inter-be with all of us… Humans are like this too. We can’t exist by ourselves alone. We can only inter-be. I am made only of non-me elements, such as the Earth, the sun, parents, and ancestors. In a relationship, if you can see the nature of interbeing between you and the other person, you can see that his suffering is your own suffering, and your happiness is his own happiness. With this way of seeing, you speak and act differently. This in itself can relieve so much suffering. ― Thích Nhất Hạnh
Be Happy. God Bless.

Happy Hugging Meditation

“One word can end a fight; One hug can start a friendship; One smile can bring Unity; One person can change your entire life!” ― Israelmore Ayivor

 Thich Nhat Hanh devised a fusion of East and West furnishing a universal human language for what everybody needs — a practice he called “hugging meditation,” which, in requiring that we disarm all of our chronic cynicisms, appears at first intolerably awkward but blossoms into deeply rewarding.

"According to the practice, you have to really hug the person you are holding. You have to make him or her very real in your arms, not just for the sake of appearances, patting him on the back to pretend you are there, but breathing consciously and hugging with all your body, spirit, and heart. Hugging meditation is a practice of mindfulness. “Breathing in, I know my dear one is in my arms, alive. Breathing out, she is so precious to me.” If you breathe deeply like that, holding the person you love, the energy of your care and appreciation will penetrate into that person and she will be nourished and bloom like a flower."
 At the heart of hugging meditation, Nhat Hanh points out, are the core Zen principles of interconnectedness and “interbeing,” with each other as well as with the universe. With the great simplicity and sincerity of Zen writings, he considers both the interpersonal and the intrapersonal rewards of the practice:
" When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of mindful hugging has helped so many people to reconcile with each other — fathers and sons, mothers and daughters, friends and friends, and so many others." But beyond the action itself the most important commitment — an intention of absolute presence with the other and with the moment’s ephemeral aliveness, which is perhaps the task most challenging yet most sorely needed for our spiritual survival in the modern world. Nhat Hanh outlines both the philosophical foundations and practical steps to mastering this delicate art of holding one another’s wholeness while fully inhabiting that blink of existence: Hugging is a deep practice; you need to be totally present to do it correctly. When I drink a glass of water, I invest one hundred percent of myself in drinking it. You can train yourself to live every moment of your daily life like that.
 We may practice hugging meditation with a friend, our daughter, our father, our partner or even with a tree. To practice, we first bow and recognize the presence of each other. Then we can enjoy three deep conscious breaths to bring ourselves fully there. We then may open your arms and begin hugging. Holding each other for three in-and-out breaths. With the first breath, we are aware that we are present in this very moment and we are happy. With the second breath, we are aware that the other is present in this moment and we are happy as well. With the third breath, we are aware that we are here together, right now on this earth, and we feel deep gratitude and happiness for our togetherness. We then may release the other person and bow to each other to show our thanks.
 When we hug in such a way, the other person becomes real and alive. We do not need to wait until one of us is ready to depart for a trip, we may hug right now and receive the warmth and stability of our friend in the present moment. Hugging can be a deep practice of reconciliation. During the silent hugging, the message can come out very clear: “Darling, you are precious to me. I am sorry I have not been mindful and considerate. I have made mistakes. Allow me to begin a new. I Promise to embrace you with all my heart.”
Be Happy. God Bless.

Youth

                                                               

Youth - Samuel Ullman
Youth is not a time of life - it is a state of mind,
it is a temper of the will,
a quality of the imagination,
a vigor of the emotions,
a predominance of courage over timidity,
of the appetite for adventure over love of ease.
Nobody grows old by merely living a number of years.
People grow old only by deserting their ideals.
Years wrinkle the skin,
but to give up enthusiasm wrinkles the soul.
Worry, doubt, self-distrust,
fear and despair - these are the long,
long years that bow the head and
turn the growing spirit back to dust.
Whether they are sixteen or seventy,
there is in every being's heart
the love of wonder,
the sweet amazement at the stars
and star like things and thoughts,
the undaunted challenge of events,
the unfailing childlike appetite
for what is to come next,

and the joy and the game of life.
You are as young as your faith,
as old as your doubt;
as young as your self-confidence,
as old as your fear,
as young as your hope,
as old as your despair.
When the wires are all down
and all the innermost core of your heart
is covered with the snows of pessimism
and the ice of cynicism,
then you are grown old indeed.
But so long as your heart receives messages
of beauty, cheer, courage, grandeur
and power from the earth,
from man and from the Infinite, so long you are young.

Be Happy. God Bless.

Making Life Worth While

Making Life Worth While -George Eliot

Every soul that touches yours -
Be it the slightest contact -
Get there from some good;
Some little grace; one kindly thought;
One aspiration yet unfelt;
One bit of courage
For the darkening sky;
One gleam of faith
To brave the thickening ills of life;
One glimpse of brighter skies - 
To make this life worthwhile
And heaven a surer heritage.

Be Happy. God Bless.

Visualize What You Want

Visualize What You Want

Visualize what you want.See it, Feel it, Believe in it.

Your mind is a mental workshop.
You can build anything in it.
Make your mental blueprint,
And begin to build.

The beginning is in your imagination;
First think, then organize your thoughts into plans
Then transform your thoughts into reality by taking some positive action.

Use your imagination to perceive your reality,
Even when it is not fully materialized.

You must first see it clearly in your mind
Before you can do it.

First visualize and then actualize your way
To success.

You really can live your dreams.
All you need to do is try.

Be Happy. God Bless.