Showing posts with label relaxation. Show all posts
Showing posts with label relaxation. Show all posts

Sunday, October 10, 2010

Make A Memory


A poem that will help you to think that you must spend quality time with your children those who are your real possession.



Make a Memory-Elaine Hardt

Make a memory with your children, Spend some time to show you care;
Toys and trinkets can't replace those Precious moments that you share.

Money doesn't buy real pleasure, It doesn't matter where you live;
Children need your own attention, Something only you can give.

Childhood's days pass all too quickly, Happy memories all too few;
Plan to do that special something, Take the time to go or do.

Make a memory with your children, Take the time in busy days;.
Have some fun while they are growing, Show your love in gentle ways.


Be Happy. God Bless.

Wednesday, December 9, 2009

Take Rest


This time of the year is always a bit stress full not for me but for all other who have to deal with family demands , work pressure and financial worries . So to “rest easy” is not that easy as our mind is perpetually racing. In such time I try to gift myself a peaceful sleep. The relaxation technique which I use, is close my door put off the lights. Lit up a very mild fragrance little candles then start a very soft music, go to bed and close my eyes and concentrate on few of the lovely quotes which I will share today. This helps me to slow down and rest up. I am very hopeful that this simple yet effective technique will help you to relax also.
First give your mind a treat with these beautiful soft tunes (one of my favorite) and listening to this music just remember this quote below this video.





"Smile, breathe, and go slowly"
Thich Nhat Hanh

"Nothing is permanent in this wicked world—not even our troubles."
Charlie Chaplin

"Take rest; a field that has rested gives a bountiful crop."
Ovid

"Tension is who you think you should be. Relaxation is who you are."
Chinese proverb

"For fast-acting relief, try slowing down."
Lily Tomlin



Be Happy .God Bless.




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